Approved for
18.0 AAAI-ISMA
18.0 American College of Sports Medicine (ACSM)
18.0 American Fitness Professional Association (AFPA)
18.0 Aquatic Exercise Association (AEA)
1.8 Aquatic Therapy and Rehabilitation Institute (ATRI)
4.0 Canfitpro (Note: All 3 Levels total 4 CECs for the Diabetes Exercise Specialist Certification)
18.0 International Sports Sciences Association (ISSA)
9.0 National Council on Strength and Fitness (NCSF)
18.0 National Strength Professionals Association (NSPA)
18.0 Nova Scotia Fitness Association (NSFA)
18.0 Sara’s City Workout(SCW)
18.0 YMCA
This 3 Level Course Bundle contains the three courses you need to become a Diabetes Exercise Specialist (DES)!
Level 1: Begin your journey….
COURSE DESCRIPTION
Master the basics for working with clients who are physically active with diabetes or prediabetes, including types of training that are appropriate and critical, injury prevention, blood glucose monitoring, medication basics (and exercise effects), complications, exercise motivation, and more.
All certified personal trainers need this information to train these clients.
Course Format:
1. Course Text (Download eBook pdf)
2. 7 online videos
3. 50 Question Multiple Choice Online Exam (80 % or better required to pass exam)
Course Objectives:
1. Master the basics about diabetes, including the types and potential health complications.
2. Learn more about usual responses to physical activity in people with diabetes or prediabetes.
3. Be able to effectively create a training routine for your diabetes clients that will keep them performing optimally and free of injury.
4. Understand the basics of working with overweight or obese and older clients with diabetes or prediabetes
Course Outline:
Part 1: Diabetes overview: key terms, diabetes and prediabetes basics, when to get a checkup first
Part 2: Motion overview: physiology basics, hormonal responses, exercise energy systems
Part 3: Diabetes motion training: cardio, resistance, flexibility, core, and balance training basics
Part 4: Diabetes motion basics: blood glucose monitoring, oral medications, injected (noninsulin) meds, medication exercise effects, effects of food, supplements (amino acids, and creatine), injuries
Part 5: Diabetes motion specifics: meters and continuous monitors, normal responses, how motion factors affect blood glucose, adjusting exercise food intake, adjusting meds and insulin for exercise, hypoglycemia, hyperglycemia
Part 6: Special considerations: health complications overview, overweight or obese clients, older clients
Part 7: Motion motivation: why people stop exercising, motivational interviewing, overcoming exercise barriers (quiz), effective goal setting
Level 2: Continue the Climb …..
COURSE DESCRIPTION
*Successful Completion of Level 1 is required prior to taking Level 2
Course Description:
This intermediate course covers more on insulin resistance, interval and other key types of training, oral medications, food effects on activity, avoiding hypoglycemia, diabetes health complications, medication weight gain and loss, youth with diabetes, latest training trends, and overcoming specific and diabetes-related barriers to motion with effective goal-setting and technology use.
Course Format:
1. Course Text (Download eBook pdf)
2. 7 online videos
3. 50 Question Multiple Choice Online Exam (80 % or better required to pass exam)
Course Objectives:
1. Review the basics about diabetes, including the types and potential health complications.
2. Learn more about insulin resistance and exercise effects, as well as cardio exercise precautions and different types of training appropriate for diabetes.
3. Understand the effects of oral diabetes medications, food, energy drinks, and vitamins in people with diabetes or prediabetes
4. Learn how to monitor exercise intensity, avoid exercise-related blood glucose lows, and whether the latest training trends are appropriate for your clients.
Course Outline:
Part 1: Diabetes review
Part 2: Motion overview: understanding insulin resistance and exercise effects
Part 3: Diabetes motion training: cardio exercise precautions, interval training, more on resistance, flexibility and unstructured activities
Part 4: Diabetes motion basics: monitoring exercise intensity, fine tuning food intake for activity, avoiding medication-induced hypoglycemia, spontaneous exercise, later-onset hypos, hypoglycemia unawareness, sprinting to prevent hypos, staying hydrated
Part 5: Diabetes motion specifics: meters and continuous monitors, normal responses, how motion factors affect blood glucose, adjusting exercise food intake, adjusting meds and insulin for exercise, hypoglycemia, hyperglycemia
Part 6: Special considerations: diabetes-related health complications, medication weight gain and loss, youth with diabetes, latest training trends
Part 7: Motion motivation: overcoming specific and diabetes-related barriers to motion, more on effective goal-setting, using technology for motivation
Level 3: Reach the Summit of Knowledge….
*Successful Completion of Level 1 and Level 2 is required prior to taking Level 3
COURSE DESCRIPTION:
This advanced course gives Certified Personal Trainers and other Fitness Professionals the Summit of Knowledge on working with clients with any type of diabetes or with prediabetes. It covers the final topics related to diabetes and prediabetes, including gestational diabetes and other concerns related to working with female clients. There is more information about the types of insulin people with type 1 diabetes use (and well as many with type 2 and gestational diabetes) and how to help dedicated athletes troubleshoot their performance issues. Finally, CPTs will learn more about the best technologies to use to train clients with diabetes and prediabetes. On the successful completion of Level 3 (and the preceding Level 1 and Level 2 courses) the certification of Diabetes Exercise Specialist (DES)will be provided.
Course Format:
1. Course Text (Download PDF)
2. 7 online videos
3. 50 Question Multiple Choice Online Exam (80% or better required to pass exam)
Course Objectives:
1. Master the basics about gestational diabetes, as well as specific concerns related to working with female clients.
2. Learn more about the effects of insulin on exercise, food and caffeine.
3. Be able to help clients with diabetes troubleshoot their performance and optimize their exercise training.
4. Fully understand the best technology and apps to use for clients with diabetes and prediabetes.
Course Outline:
Part 1: Diabetes overview: key terms, diabetes and prediabetes basics, when to get a checkup first
Part 2: Motion overview: physiology basics, hormonal responses, exercise energy systems
Part 3: Diabetes motion training: cardio, resistance, flexibility, core, and balance training basics
Part 4: Diabetes motion basics: blood glucose monitoring, oral medications, injected (non-insulin) meds, medication exercise effects, effects of food, supplements (amino acids, and creatine), injuries
Part 5: Diabetes motion specifics: meters and continuous monitors, normal responses, how motion factors affect blood glucose, adjusting exercise food intake, adjusting meds and insulin for exercise, hypoglycemia, hyperglycemia
Part 6: Special considerations: health complications overview, overweight or obese clients, older clients
Part 7: Motion motivation: why people stop exercising, motivational interviewing, overcoming exercise barriers (quiz), effective goal setting
Course Author: Sheri R. Colberg, PhD, FACSM, is an author, exercise physiologist, lecturer, and professor emerita of exercise science (Old Dominion University, Norfolk, VA). In 2016, she was honored with the American Diabetes Association Outstanding Educator in Diabetes Award. A respected researcher and lecturer, she has authored more than 400 articles on exercise, diabetes, and health, as well as numerous books, including Diabetes-Free Kids, The 7 Step Diabetes Fitness Plan, 50 Secrets of the Longest Living People with Diabetes, The Science of Staying Young, The Diabetes Breakthrough, Diabetes and Keeping Fit for Dummies., and The Athlete’s Guide to Diabetes. Her articles, blogs, videos, and more are available on her websites at www.shericolberg.com and www.diabetesmotion.com.
A distinguished graduate of Stanford University (B.A.), University of California, Davis (M.A.), and University of California, Berkeley (Ph.D.), she consults for the American Diabetes Association and the Juvenile Diabetes Research Foundation, as well as working closely with the American College of Sports Medicine, American Association of Diabetes Educators, and Academy of Nutrition and Dietetics on diabetes-related topics and projects. With well over 50 years of personal experience as an exerciser living well with type 1 diabetes, she enjoys working out regularly on conditioning machines, swimming, biking, walking, weight training, and hiking with her husband in coastal California.
Danielle Pointon –
There are three main criteria I look for when choosing a course that is aligned with my career focus:
1. Is the Content related to Industry trends – does it have upward trajectory? (market need)
2. Who has provided the content- ie. who is the certifying authority?
3 . Do the modes of learning include theory, hands on experience, and continuous long term learning?
MEDEXN and Dr. Sheri Colberg deliver all of this in an excellent format with relevant content. In addition they were very responsive to questions and a delight to correspond with.
DIABETES is a rapidly growing concern which can have devastating long term effects if you cannot get in front of it. This will give you the tools to make a difference in your own life and the life of others. Thank you and well wishes in your career paths.
Ps- make the extra investment in Dr. Colberg’s published books for additional resource- they are very detailed.
Heather Creamer –
Thank you Danielle for the review. We are so excited to have you join our Diabetes Exercise Specialist community, and now the medical community has another Powerful resource!